Back Workout
Pull day save for later❣️
4 sets
SA KB DL 12 reps
Lat Pulldowns 15 reps
Bent Over Rows 12 reps
Cable Bicep Curls 20 reps
Pull day save for later❣️
4 sets
SA KB DL 12 reps
Lat Pulldowns 15 reps
Bent Over Rows 12 reps
Cable Bicep Curls 20 reps
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Back exercises for a more defined back.
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls