CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds
Around the worlds
Russian Twist Variation
Figure 8’s
Similar Posts
Fun HIIT Workout
Outdoor HIIT workout
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Shredded Core Workout
Try this killer core workout!