CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds
Around the worlds
Russian Twist Variation
Figure 8’s
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Helpful Lifting Tips
Follow these tips to correct your form!
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Shredded Core Workout
Try this killer core workout!
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)