CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds
Around the worlds
Russian Twist Variation
Figure 8’s
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Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Helpful Lifting Tips
Follow these tips to correct your form!
Strong Legs Workout
Strong Legs workout
Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.