CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds
Around the worlds
Russian Twist Variation
Figure 8’s
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Fun HIIT Workout
Outdoor HIIT workout
Build Your Back
Back exercises for a more defined back.
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Full Body Workout
Full Body Workout
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Helpful Lifting Tips
Follow these tips to correct your form!