CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds
Around the worlds
Russian Twist Variation
Figure 8’s
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Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Fun HIIT Workout
Outdoor HIIT workout
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.