Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
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My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
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Do each exercise for 3 sets 30 seconds.
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Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!