Toning Ab and Leg Workout

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Try each exercise for 4 sets 12-15 reps.

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps

BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS  WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS

The more muscle you have the more calories you burn at rest!