Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
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Helpful Lifting Tips
Follow these tips to correct your form!
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds