Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
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Helpful Lifting Tips
Follow these tips to correct your form!
Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Strong Legs Workout
Strong Legs workout