Shredded AB Workout

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Do each exercise 4 sets for 12-15 reps.

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Try each exercise for 4 sets 12-15 reps.

Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps