Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Perform each exercise for 60 seconds repeat 3 times.
Follow these tips to correct your form!
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Do each exercise for 3 sets 30 seconds.
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Follow along ab and leg workout! Repeat as many times as you can.
Back and Chest day workout