Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
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Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Build Your Back
Back exercises for a more defined back.
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.