Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
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SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Back and Chest Workout
Back and Chest day workout
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Helpful Lifting Tips
Follow these tips to correct your form!
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons