Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
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Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…
Build Your Back
Back exercises for a more defined back.
Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.