Toned Legs Workout

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS  WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Do each exercise for 3 sets 30 seconds.

Strong Legs workout