Toned Legs Workout

Back and Chest day workout

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Try each exercise for 4 sets 12-15 reps.

Outdoor HIIT workout

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps