Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Helpful Lifiting Tips
How I taught myself how to lift properly! Use my advice and my personal experiences to start your own journey!
Beneficial Supplements to Take
My daily supplement routine! These are my favorite supplements to take. Use code “SALLIE” for a discount.
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Advice for Starting Your Fitness Journey
Take my advice! Here are some of my most helpful tips I wish I knew before my fitness journey.
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Flavorful Post Workout Meal
Bagel Avocado Eggs Salsa
Favorite Post Workout Snacks
Smoothies Rice Cake with Nut Butter Greek Yogurt
Yummy Smoothie Bowl
Almond Milk Frozen Banana Almond Butter