Full Body Workout
Full Body Workout
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Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Back and Chest Workout
Back and Chest day workout
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Build Your Back
Back exercises for a more defined back.
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps