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SA DB Chest Press 3 sets 10 reps
High Cable SA Row 3 sets 15 reps
DB Shoulder Press 3 sets 12, 10, 8 reps
Cable Lateral Raises 3 sets
Cable Lat Press downs 3 sets 10 reps
60 second plank 2x
60 second alt toe touches 2x
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Do each exercise for 3 sets 30 seconds.
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Try each exercise for 4 sets 12-15 reps.
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Follow these tips to correct your form!
Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE