Helpful Lifting Tips
Follow these tips to correct your form!
Follow these tips to correct your form!
Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps
Outdoor HIIT workout
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Do each exercise for 3 sets 30 seconds.
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips