Helpful Lifting Tips

Try each exercise for 4 sets 12-15 reps.

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips

Full Body Workout

Do each exercise for 3 sets 30 seconds.

Follow along ab and leg workout! Repeat as many times as you can.