Helpful Lifting Tips

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Do each exercise 4 sets for 12-15 reps.

Do each exercise for 3 sets 30 seconds.

Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!