Lower Body Workout
Leg day –
DB DL to Sumo Squats
Staggered leg RDLS
Cable Leg Kick Backs
Split Squats (Not filmed)
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Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…
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Do each exercise 4 sets for 12-15 reps.
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Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
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Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE
CRUSH YOUR CORE
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Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!