Lower Body Workout

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps

Do each exercise 4 sets for 12-15 reps.

Back and Chest day workout

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips

Perform each exercise for 60 seconds repeat 3 times.