Lower Body Workout

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Try this killer core workout!

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Full Body Workout

Strong Legs workout

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps