Shredded Core Workout
Try this killer core workout!
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Build Your Back
Back exercises for a more defined back.
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours