Shredded Core Workout

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Follow these tips to correct your form!

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps

Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds