Strong Legs Workout
Strong Legs workout
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Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Helpful Lifting Tips
Follow these tips to correct your form!
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.