Strong Legs Workout

Try this killer core workout!

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Outdoor HIIT workout

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls