Strong Legs Workout

Back and Chest day workout

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps