SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
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Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Strong Legs Workout
Strong Legs workout