Toning Ab and Leg Workout

Back exercises for a more defined back.

Podcast: Unlock your Potential with Sallie Padula now on Spotify  • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs  3 sets 10 reps  60 second plank 2x  60 second…

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Strong Legs workout

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps

Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)