Toning Ab and Leg Workout

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips

Try each exercise for 4 sets 12-15 reps.

Perform each exercise for 60 seconds repeat 3 times.

Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds

Back and Chest day workout

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls