Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Follow along ab and leg workout! Repeat as many times as you can.
Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE
Do each exercise 4 sets for 12-15 reps.
Outdoor HIIT workout
Strong Legs workout
Full Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…