Lower Body Workout
Leg day –
DB DL to Sumo Squats
Staggered leg RDLS
Cable Leg Kick Backs
Split Squats (Not filmed)
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Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Strong Legs Workout
Strong Legs workout
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Back and Chest day workout
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Fun HIIT Workout
Outdoor HIIT workout