Lower Body Workout
Leg day –
DB DL to Sumo Squats
Staggered leg RDLS
Cable Leg Kick Backs
Split Squats (Not filmed)
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Effective Back Day Exercises
Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE
Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Strong Legs Workout
Strong Legs workout
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours