Lower Body Workout
Leg day –
DB DL to Sumo Squats
Staggered leg RDLS
Cable Leg Kick Backs
Split Squats (Not filmed)
Leg day –
DB DL to Sumo Squats
Staggered leg RDLS
Cable Leg Kick Backs
Split Squats (Not filmed)
Follow along ab and leg workout! Repeat as many times as you can.
The more muscle you have the more calories you burn at rest!
Full Body Workout
Back exercises for a more defined back.
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.