Lower Body Workout
Leg day –
DB DL to Sumo Squats
Staggered leg RDLS
Cable Leg Kick Backs
Split Squats (Not filmed)
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Try each exercise for 4 sets 12-15 reps.
Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…
Full Body Workout
Full Body Workout
Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Fun HIIT Workout
Outdoor HIIT workout
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!