Effective Back Day Exercises
Effective Back Day Exercises to build a stronger back
Try 4 sets for 12-15 reps
Cable rear delt flys
Cable rope lat pulldowns
High cable rows
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Strong Legs Workout
Strong Legs workout
Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s