Effective Back Day Exercises
Effective Back Day Exercises to build a stronger back
Try 4 sets for 12-15 reps
Cable rear delt flys
Cable rope lat pulldowns
High cable rows
RYDER WEAR Clothing Discount Code: SALLIE
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Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Full Body Workout
Full Body Workout
Back and Chest Workout
Back and Chest day workout
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…