Strong Core Workout
Strong Core Workout
Single straight leg crunches
Reverse crunches
Alternating leg lifts
Do each exercise for 45 seconds repeat 3 times!!
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Back and Chest day workout
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Helpful Lifting Tips
Follow these tips to correct your form!