Strong Core Workout
Strong Core Workout
Single straight leg crunches
Reverse crunches
Alternating leg lifts
Do each exercise for 45 seconds repeat 3 times!!
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Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Build Your Back
Back exercises for a more defined back.
Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.