Strong Core Workout

Try each exercise for 4 sets 12-15 reps.

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls

Perform each exercise for 60 seconds repeat 3 times.

Back and Chest day workout

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!