Solid Workout Split
My Workout Split
Chest and Back
Shoulders and arms
Legs
Core and cardio
Tips to maximize your training:
Progressive over load
1gram protein per pound of body weight
Train 3-5x a week
Prioritizing sleep 7-8 hours
Similar Posts
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Build Your Back
Back exercises for a more defined back.
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons