Solid Workout Split
My Workout Split
Chest and Back
Shoulders and arms
Legs
Core and cardio
Tips to maximize your training:
Progressive over load
1gram protein per pound of body weight
Train 3-5x a week
Prioritizing sleep 7-8 hours
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Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Shredded Core Workout
Try this killer core workout!
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.