Killer Back Day Workout

Back exercises for a more defined back.

Follow along ab and leg workout! Repeat as many times as you can.

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!