Killer Back Day Workout
4 exercise for a developed back
High Cable Rows
LatPulldowns
Supine Grip LatPulldowns
Facepulls
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Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Effective Back Day Exercises
Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…