Killer Back Day Workout

Back exercises for a more defined back.

Back and Chest day workout

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

The more muscle you have the more calories you burn at rest!

Perform each exercise for 60 seconds repeat 3 times.