Killer Back Day Workout

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps

Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE

Follow along ab and leg workout! Repeat as many times as you can.

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

Try each exercise for 4 sets 12-15 reps.