Killer Back Day Workout
4 exercise for a developed back
High Cable Rows
LatPulldowns
Supine Grip LatPulldowns
Facepulls
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BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Helpful Lifting Tips
Follow these tips to correct your form!