Killer Back Day Workout
4 exercise for a developed back
High Cable Rows
LatPulldowns
Supine Grip LatPulldowns
Facepulls
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Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Strong Back Workout
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Build Your Back
Back exercises for a more defined back.
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Helpful Lifting Tips
Follow these tips to correct your form!