Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
Similar Posts
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Shredded Core Workout
Try this killer core workout!
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Full Body Workout
Full Body Workout