Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
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Back exercises for a more defined back.
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Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
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Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps
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Do each exercise for 3 sets 30 seconds.