Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
Try each exercise for 4 sets 12-15 reps.
Back and Chest day workout
Follow along ab and leg workout! Repeat as many times as you can.
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Strong Legs workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.