Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
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CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
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My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
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Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!