Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
Try this killer core workout!
The more muscle you have the more calories you burn at rest!
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Follow along ab and leg workout! Repeat as many times as you can.