Fun HIIT Workout
Outdoor HIIT workout
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Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Pull Day Workout
Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.