Fun HIIT Workout
Outdoor HIIT workout
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Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.