Fun HIIT Workout

Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps

Back exercises for a more defined back.

Perform each exercise for 60 seconds repeat 3 times.