Back and Chest Workout
Back and Chest day workout
Back and Chest day workout
Follow along ab and leg workout! Repeat as many times as you can.
Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE
Do each exercise for 3 sets 30 seconds.
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Follow these tips to correct your form!