Back and Chest Workout

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Podcast: Unlock your Potential with Sallie Padula now on Spotify  • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs  3 sets 10 reps  60 second plank 2x  60 second…

Try this killer core workout!

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Try each exercise for 4 sets 12-15 reps.

Perform each exercise for 60 seconds repeat 3 times.