Back and Chest Workout

Outdoor HIIT workout

Try each exercise for 4 sets 12-15 reps.

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps

The more muscle you have the more calories you burn at rest!

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips

Perform each exercise for 60 seconds repeat 3 times.