Back and Chest Workout
Back and Chest day workout
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Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Pull Day Workout
Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps
Helpful Lifting Tips
Follow these tips to correct your form!
Fun HIIT Workout
Outdoor HIIT workout