Build Your Back
Back exercises for a more defined back.
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Strong Legs Workout
Strong Legs workout
Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!