Build Your Back
Back exercises for a more defined back.
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SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Strong Legs Workout
Strong Legs workout
Back and Chest Workout
Back and Chest day workout
BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS