Build Your Back
Back exercises for a more defined back.
Similar Posts
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Strong Legs Workout
Strong Legs workout
Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!