Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Try each exercise for 4 sets 12-15 reps.
Back exercises for a more defined back.
Full Body Workout
Follow these tips to correct your form!
Follow along ab and leg workout! Repeat as many times as you can.
Outdoor HIIT workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!