Developed Back Day Workout

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Full Body Workout

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Outdoor HIIT workout

Follow along ab and leg workout! Repeat as many times as you can.