Fun HIIT Workout
Outdoor HIIT workout
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Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
Helpful Lifting Tips
Follow these tips to correct your form!
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.