Fun HIIT Workout

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds

Try this killer core workout!

Try each exercise for 4 sets 12-15 reps.