Fun HIIT Workout

BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS  WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips

Do each exercise 4 sets for 12-15 reps.

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Back and Chest day workout