Pull Day Workout
Pull day save for later❣️
4 sets
SA KB DL 12 reps
Lat Pulldowns 15 reps
Bent Over Rows 12 reps
Cable Bicep Curls 20 reps
Pull day save for later❣️
4 sets
SA KB DL 12 reps
Lat Pulldowns 15 reps
Bent Over Rows 12 reps
Cable Bicep Curls 20 reps
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Try this killer core workout!
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…