Strong Core Workout
Strong Core Workout
Single straight leg crunches
Reverse crunches
Alternating leg lifts
Do each exercise for 45 seconds repeat 3 times!!
Strong Core Workout
Single straight leg crunches
Reverse crunches
Alternating leg lifts
Do each exercise for 45 seconds repeat 3 times!!
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Do each exercise 4 sets for 12-15 reps.
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS
Back and Bicep Workout 4 sets 12-15 reps Lat Press downs Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons
Try this killer core workout!