Strong Core Workout
Strong Core Workout
Single straight leg crunches
Reverse crunches
Alternating leg lifts
Do each exercise for 45 seconds repeat 3 times!!
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Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Fun HIIT Workout
Outdoor HIIT workout
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Helpful Lifting Tips
Follow these tips to correct your form!
Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls