Strong Core Workout
Strong Core Workout
Single straight leg crunches
Reverse crunches
Alternating leg lifts
Do each exercise for 45 seconds repeat 3 times!!
Strong Core Workout
Single straight leg crunches
Reverse crunches
Alternating leg lifts
Do each exercise for 45 seconds repeat 3 times!!
Try this killer core workout!
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Back exercises for a more defined back.
Follow along ab and leg workout! Repeat as many times as you can.
Back and Chest day workout