Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Similar Posts
Strong Legs Workout
Strong Legs workout
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.