Sweaty Core Workout

Pull day save for later❣️ 4 sets  SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls  20 reps

Full Body Workout

Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE

Try each exercise for 4 sets 12-15 reps.

Back and Chest day workout

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s