Sweaty Core Workout

Follow along ab and leg workout! Repeat as many times as you can.

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

Try each exercise for 4 sets 12-15 reps.

Do each exercise 4 sets for 12-15 reps.

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps

Strong Legs workout