Back and Chest Workout

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Strong Legs workout

BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS  WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls

Do each exercise 4 sets for 12-15 reps.