Back and Chest Workout
Back and Chest day workout
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Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.