Effective Leg Day Workout
Sumo squats 4 sets 12 reps
Reverse lunges 3 sets 12 reps
Calf raises 3 sets 20 reps
Plat squats 3 sets 15 reps
Kettle bell swings 3 sets 45 seconds
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Pull Day Workout
Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Full Body Workout
Full Body Workout
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.