Effective Leg Day Workout
Sumo squats 4 sets 12 reps
Reverse lunges 3 sets 12 reps
Calf raises 3 sets 20 reps
Plat squats 3 sets 15 reps
Kettle bell swings 3 sets 45 seconds
Similar Posts
Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Strong Legs Workout
Strong Legs workout
Pull Day Workout
Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.