Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Do each exercise for 3 sets 30 seconds.
Back exercises for a more defined back.
Try each exercise for 4 sets 12-15 reps.
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Do each exercise 4 sets for 12-15 reps.