Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
The more muscle you have the more calories you burn at rest!
Full Body Workout
Try each exercise for 4 sets 12-15 reps.
Follow along ab and leg workout! Repeat as many times as you can.
Try this killer core workout!