Challenging Core Circuit 

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Back exercises for a more defined back.

Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.

Strong Legs workout

Do each exercise 4 sets for 12-15 reps.