Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds
Kettle Bell Pull Through Planks
Side Planks
Plank
Plank Hip Dips
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Try each exercise for 4 sets 12-15 reps.
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My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
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Follow these tips to correct your form!
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Do each exercise 4 sets for 12-15 reps.