CRUSH YOUR CORE

Back and Bicep Workout 4 sets 12-15 reps Lat Press downs  Bicep Curls Face Pulls High Cable Rows Supine Grip Lat Pull Dwons

Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds

BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS  WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

Strong Legs workout

Follow along ab and leg workout! Repeat as many times as you can.