CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds
Around the worlds
Russian Twist Variation
Figure 8’s
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Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
SWEATY OUTDOOR WORKOUT
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…
Shredded Core Workout
Try this killer core workout!
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips