Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
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Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours