Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
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Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Strong Legs Workout
Strong Legs workout
BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.