Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
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Effective Back Day Exercises
Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE
Helpful Lifting Tips
Follow these tips to correct your form!
Fun HIIT Workout
Outdoor HIIT workout
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Solid Workout Split
My Workout Split Chest and Back Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.