Sweaty Core Workout

Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds

The more muscle you have the more calories you burn at rest!

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

Follow along ab and leg workout! Repeat as many times as you can.

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls

Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps