Sweaty Core Workout
Do each exercise for 3 sets 30 seconds.
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Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Build Your Back
Back exercises for a more defined back.
Back and Chest Workout
Back and Chest day workout
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.