Workout Videos

Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!

Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks  Plank Plank Hip Dips

Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds

BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS  WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS

Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s

4 exercise for a developed back  High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls

My Workout Split  Chest and Back  Shoulders and arms Legs Core and cardio Tips to maximize your training: Progressive over load 1gram protein per pound of body weight Train 3-5x a week Prioritizing sleep 7-8 hours

Strong Core Workout Single straight leg crunches  Reverse crunches  Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!

Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE