Effective Back Day Exercises
Effective Back Day Exercises to build a stronger back
Try 4 sets for 12-15 reps
Cable rear delt flys
Cable rope lat pulldowns
High cable rows
RYDER WEAR Clothing Discount Code: SALLIE
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Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.
Helpful Lifting Tips
Follow these tips to correct your form!
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Toned Leg Day Workout
The more muscle you have the more calories you burn at rest!
BRUTAL BACK DAY WORKOUT
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s