Killer Back Day Workout
4 exercise for a developed back
High Cable Rows
LatPulldowns
Supine Grip LatPulldowns
Facepulls
4 exercise for a developed back
High Cable Rows
LatPulldowns
Supine Grip LatPulldowns
Facepulls
Do each exercise for 3 sets 30 seconds.
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Try this killer core workout!
Do each exercise 4 sets for 12-15 reps.
Don’t underestimate bodyweight workouts! They are just as effective! Push yourself and you will see results!
Outdoor HIIT workout