Killer Back Day Workout
4 exercise for a developed back
High Cable Rows
LatPulldowns
Supine Grip LatPulldowns
Facepulls
Similar Posts
Build Your Back
Back exercises for a more defined back.
Strong Core Workout
Strong Core Workout Single straight leg crunches Reverse crunches Alternating leg lifts Do each exercise for 45 seconds repeat 3 times!!
Helpful Lifting Tips
Follow these tips to correct your form!
Back Workout
Pull day save for later❣️ 4 sets SA KB DL 12 repsLat Pulldowns 15 repsBent Over Rows 12 repsCable Bicep Curls 20 reps
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Developed Back Day Workout
Try each exercise for 4 sets 12-15 reps.