Solid Workout Split
My Workout Split
Chest and Back
Shoulders and arms
Legs
Core and cardio
Tips to maximize your training:
Progressive over load
1gram protein per pound of body weight
Train 3-5x a week
Prioritizing sleep 7-8 hours
Similar Posts
Toned Legs Workout
Do each exercise 4 sets for 12-15 reps.
CRUSH YOUR CORE
Med Ball Core 30 seconds 3 rounds Around the worlds Russian Twist Variation Figure 8’s
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Helpful Lifting Tips
Follow these tips to correct your form!
Effective Back Day Exercises
Effective Back Day Exercises to build a stronger back Try 4 sets for 12-15 reps Cable rear delt flys Cable rope lat pulldowns High cable rows RYDER WEAR Clothing Discount Code: SALLIE
Pull Day Workout
Pull day save for later❣️ 4 sets SA KB DL 12 reps Lat Pulldowns 15 reps Bent Over Rows 12 reps Cable Bicep Curls 20 reps