Solid Workout Split
My Workout Split
Chest and Back
Shoulders and arms
Legs
Core and cardio
Tips to maximize your training:
Progressive over load
1gram protein per pound of body weight
Train 3-5x a week
Prioritizing sleep 7-8 hours
Similar Posts
Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Fun HIIT Workout
Outdoor HIIT workout
Killer Back Day Workout
4 exercise for a developed back High Cable Rows LatPulldowns Supine Grip LatPulldowns Facepulls
Helpful Lifting Tips
Follow these tips to correct your form!
Effective Leg Day Workout
Sumo squats 4 sets 12 reps Reverse lunges 3 sets 12 reps Calf raises 3 sets 20 reps Plat squats 3 sets 15 reps Kettle bell swings 3 sets 45 seconds
Strong Legs Workout
Strong Legs workout