Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
Back exercises for a more defined back.
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Outdoor HIIT workout
BACK DAY WORKOUT SUPINE GRIP LATPULL DOWNS WIDE GIP LAT PULLDOWNS FACE PULLS REAR DELT FLYS
Back and Chest day workout
The more muscle you have the more calories you burn at rest!