Strong Upper Body Workout
Strong Upper Body Workout. Perform Each exercise for 4 sets do 12-15 reps.
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Lower Body Workout
Leg day –DB DL to Sumo SquatsStaggered leg RDLSCable Leg Kick BacksSplit Squats (Not filmed)
Full Upper Body Workout
Podcast: Unlock your Potential with Sallie Padula now on Spotify • SA DB Chest Press 3 sets 10 reps High Cable SA Row 3 sets 15 reps DB Shoulder Press 3 sets 12, 10, 8 reps Cable Lateral Raises 3 sets Cable Lat Press downs 3 sets 10 reps 60 second plank 2x 60 second…
Challenging Core Circuit
Challenging Core Circuit 4 rounds 30 seconds Kettle Bell Pull Through Planks Side Planks Plank Plank Hip Dips
Workout Motivation
The journey doesn’t get easier, you just get stronger. Faith over fear & mind over matter. Accept the challenge and conquer your goals❣️“ Empower your mind, fuel your body, & achieve your goals” -SPF? Full workout-Kettlebell SL Box Step ups, Cable Lat Pull Downs, Bent Over Barbell Rows, Cable pull Throughs, DB SL Hip Thrust
Shredded AB Workout
Perform each exercise for 60 seconds repeat 3 times.
Toning Ab and Leg Workout
Follow along ab and leg workout! Repeat as many times as you can.